{"id":1442,"date":"2010-05-24T21:22:37","date_gmt":"2010-05-24T21:22:37","guid":{"rendered":"http:\/\/food.6eptember.com\/?p=1442"},"modified":"2010-05-24T21:22:37","modified_gmt":"2010-05-24T21:22:37","slug":"oven-baked-hailbut-steak","status":"publish","type":"post","link":"https:\/\/food.6eptember.com\/?p=1442","title":{"rendered":"Oven baked Hailbut Steak"},"content":{"rendered":"<p><a href=\"http:\/\/199.96.156.76\/~binghuan\/food_6eptember\/wp-content\/uploads\/2010\/05\/P1090045.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1443\" title=\"P1090045\" src=\"http:\/\/199.96.156.76\/~binghuan\/food_6eptember\/wp-content\/uploads\/2010\/05\/P1090045.jpg\" alt=\"\" width=\"358\" height=\"294\" srcset=\"https:\/\/food.6eptember.com\/wp-content\/uploads\/2010\/05\/P1090045.jpg 358w, https:\/\/food.6eptember.com\/wp-content\/uploads\/2010\/05\/P1090045-300x246.jpg 300w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><\/p>\n<p>By: Chef Chio, guest chef of the day<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Lemon juice from 1\/2 a lemon<br \/>\nSalt for seasoning<br \/>\nPepper for seasoning<br \/>\n2 tablespoons Extra virgin olive oil<\/p>\n<p><strong>Method:<\/strong><br \/>\n1) Squeeze juice out of the lemon in a bowl. Mix salt, pepper, olive oil with lemon juice.<\/p>\n<p>2) Marinate fish (both sides) with the sauce. You don&#8217;t need to finish the whole bowl of sauce.<\/p>\n<p><a href=\"http:\/\/199.96.156.76\/~binghuan\/food_6eptember\/wp-content\/uploads\/2010\/05\/P1090042.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1445\" title=\"P1090042\" src=\"http:\/\/199.96.156.76\/~binghuan\/food_6eptember\/wp-content\/uploads\/2010\/05\/P1090042.jpg\" alt=\"\" width=\"350\" height=\"204\" srcset=\"https:\/\/food.6eptember.com\/wp-content\/uploads\/2010\/05\/P1090042.jpg 350w, https:\/\/food.6eptember.com\/wp-content\/uploads\/2010\/05\/P1090042-300x174.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>3) Pre bake oven to 425F. Put fish in oven for 10-12 mins.<\/p>\n<p>4) Done! Pour remaining sauce on fish. Ganish with scallions and parsley if u like<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Chef Chio, guest chef of the day Ingredients: Lemon juice from 1\/2 a lemon Salt for seasoning Pepper for seasoning 2 tablespoons Extra virgin olive oil Method: 1) Squeeze juice out of the lemon in a bowl. Mix salt,<span class=\"ellipsis\">&hellip;<\/span> <span class=\"read-more\"><a href=\"https:\/\/food.6eptember.com\/?p=1442\">Read more &#8250;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/food.6eptember.com\/index.php?rest_route=\/wp\/v2\/posts\/1442"}],"collection":[{"href":"https:\/\/food.6eptember.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.6eptember.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.6eptember.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food.6eptember.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":0,"href":"https:\/\/food.6eptember.com\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"wp:attachment":[{"href":"https:\/\/food.6eptember.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.6eptember.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.6eptember.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}